The holiday season is a time for cheer, but it’s also prime time for colds and the flu. Amid the festivities and colder weather, you may notice more sniffles and coughs around you. If you’re undergoing Invisalign treatment, staying on track with your orthodontic care is still possible – even when illness strikes. Read along for a few holiday-friendly tips to keep your smile journey on course while you recover.
Clean Your Hands Often
This time of year often involves more gatherings, travel, and handshakes, so maintaining clean hands is essential. It becomes even more important when managing a cold or flu, as germs can spread easily. Since removing and inserting your Invisalign aligners requires using your hands, be diligent about washing them with soap and water. Consider an aligner removal tool like an OrthoKey to minimize direct contact.
Prioritize Oral Hygiene
When you’re under the weather, sticking to your usual routines – like brushing and flossing – can be a challenge. However, this is the time to double down on your oral care, especially if you’re soothing your symptoms with sugary cough syrups or lozenges. These remedies can increase the risk of tooth decay. Brush your teeth and clean your aligners after every meal or dose of medication to keep your mouth healthy and cavity-free.
Choose Comforting Yet Nutritious Foods
Seasonal indulgences like cookies, sodas, or holiday treats may be tempting, but they don’t provide the nutrients your body needs to heal or support your oral health. Instead, reach for comfort foods that are also rich in vitamins and minerals. Think soups filled with vegetables, lean proteins, and immune-boosting fruits like oranges and berries. These choices will support recovery while keeping your teeth and aligners in good shape.
Stay Hydrated
Drinking water is vital for both your recovery and your dental health. Hydration helps your body fight off illness and prevents your mouth from becoming dry, which can lead to plaque buildup and discomfort. Unlike other beverages, water is aligner-friendly – you can drink it without needing to remove your trays, helping you maintain your wear-time goals during the season.
Pack a Holiday Survival Kit
Holiday schedules can be hectic, so having essential tools on hand can make managing your Invisalign treatment while sick much easier. Include items like:
- Water bottles to stay hydrated
- Unsweetened tea for soothing symptoms
- Hand sanitizer for when soap and water aren’t available
- Lip balm to combat dryness from cold air or mouth breathing
- Dental wax to ease any irritation from your aligners
About the Practice
At Revival Dentistry, our team is dedicated to creating smiles that light up every room. With our comprehensive services, we can help transform your grin into a smile you’ll be proud to show off. For more Invisalign tips, visit our website or call (708) 991-5988.